If you can’t jump your legs into Tittibhasana, jump your feet to the outer sides of your hands and then lower your hips to the floor. If your shoulders won’t slip easily under your arms, place your feet on the floor a little wider than chest-width apart and fold forward at your hips with a long straight spine. Place your hands on your knees or shins and draw your chest toward the floor (see left). If this is easy. thread your arms under your knees and rest your hands on the floor (see right) or reach round to hold your ankles. Draw your chest closer to the floor in this way.
SUPTA KURMASANA
This is an intense pose that may take you many years to perfect. I am unable to perform the full posture. where the legs cross over the back of the neck so the picture below shows a modification.
From Kurmasana, inhale and look up. Bend your knees slightly and walk your feet toward you a little. Exhale, sit up. bring your left and then right foot behind your head. Lower your forehead to the floor and clasp your hands behind your back. Alternatively. a teacher can help you to cross your ankles behind your head without you sitting up. You need to rotate your legs at your hips as much as possible.
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SUPTA KURMASANA
This is an intense pose that may take you many years to perfect. I am unable to perform the full posture. where the legs cross over the back of the neck so the picture below shows a modification.
From Kurmasana, inhale and look up. Bend your knees slightly and walk your feet toward you a little. Exhale, sit up. bring your left and then right foot behind your head. Lower your forehead to the floor and clasp your hands behind your back. Alternatively. a teacher can help you to cross your ankles behind your head without you sitting up. You need to rotate your legs at your hips as much as possible.
yoga teacher training india
yoga teacher training in india
yoga teacher training in goa
yoga teacher training in rishikesh
yoga teacher training in kerala